7 Day Food and Lifestyle Journal
7 Day Food and Lifestyle Journal
Small changes can make a huge impact on your health, energy, and physique. This is a 7 day (weekly) journal for tracking nutrition and lifestyle experiences, so you can create goals, mindfully review your choices, and observe what impacts you the most.
Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a study said that people who keep a food diary six days a week lost about twice as much weight as those who kept food records one day a week or not at all.
Each part of this journal is valuable, from the time you rise out of bed, to the time you fall back asleep. You have a unique lifestyle that includes your daily schedule and the interactions with family, friends, and coworkers. Be mindful of how your day-to-day life impacts your food and beverage choices will help you identify things that you do great, and where you can improve. This will help you make conscious choices to attain optimal wellness, and achieve your health, physique, and fitness goals.