Do you want ideas of what foods are high in protein?

Do you want to know which foods are healthier options and which you should choose less often?

Do you need a comprehensive macronutrient (protein, fat, and carbohydrate) food lists that gives loads of healthy information on which foods to choose more often and which to choose least often, along with guidance of how much to have at each meal and snack?

This is a great tool for you. There are 7 jam packed pages to provide loads of useful information to brighten your creativity in the kitchen and improve the health impact of your eating skills!