It is important to consume adequate nutrients during pregnancy to ensure you and your baby have the best possible start. A balanced intake of foods and beverages can provide a variety of nutrients. This handout will provide healthy eating tips specific for people who are vegan or vegetarian, and who are pregnant, or planning pregnancy.

There are some specific nutrients that are particularly important during pregnancy. These include calories, omega-3 fats, protein, calcium, iron, folate, vitamin B12, Vitamin D, zinc and iodine.