Did you know it takes 21 days to form new healthy habits. The full 21 day habits that are formed are automatic, where you have the ability to things without it occupying your mind. This allows the practice to become an automatic response pattern (OR HABIT).

You can learn new habits, it just takes patience, daily practice, and commitment. Repeating the practice over and over again.

All change is hard at first, it can be messy in the middle, and a beautiful experience at the end.

Positive thinking: Change your thinking, change your life!