Are you looking for ways to boost your metabolism and lose weight? Your metabolism often changes as you age, and you may experience weight gain as well as a shift to more fat mass and less lean body mass. When your metabolism is functioning correctly, weight loss at any age is more manageable.

What is metabolism?

Metabolism is often described as ‘fast’ or ‘slow’, but this term describes how your body processes the food you eat into the fuel your body needs for everyday functions. This means converting the carbohydrates, proteins, and fats into glucose and calories for energy.