This booklet reviews the basics of the immune system and how chronic stress, inflammation, and lifestyle factors can affect the strength of our immune system, increasing our susceptibility to disease.

There are 8 pages of helpful natural, diet, lifestyle and supplements that can help support a healthy robust immune system. From exercise and sleep to garlic, vitamin A, and elderberries. This booklet will have several tips and tricks that you can start incorporating into your lifestyle to feel more confident and strong when your body needs it the most.