The TASTE THE RAINBOW booklet includes 15 pages.

This booklet provides detailed review of plant-based eating to provide all the colours of the rainbow. Colours in our plant-foods provide us with a variety of phytonutrients. Phytonutrients are natural compounds in plant-foods that have antioxidant properties. This helps reduce inflammation and strengthen our immune system. Eating phytonutrient rich foods each day helps to reduce the risk of chronic conditions such as heart disease, cancer, obesity, diabetes, hormonal conditions, and digestive diseases.

What you will get in this resource:

1. Detailed overview of phytonutrients (antioxidant properties in food) and why they are so good for us.

2. Six steps to eating more phytonutrients including how much we need each day, and simple ways to change your diet.

3. Each food is categorized into colours of the rainbow to help you easily identify the variety in the foods we eat. This booklet provides detailed information on each color of the rainbow, a long list of foods to choose from within that colour, the wonderful health benefits, and the phytonutrients.

4. This booklet also includes a couple pages of tricks to up your intake of those colourful plant-based foods, including meal and snack ideas.

5. A weekly checklist for those phytonutrient rich foods to check off daily to ensure you are getting a variety of immune boosting, anti-inflammatory nutrients every day! Checklists are a great way to visually see all the colours you eat each day, make healthy meal plans, and behaviour changes over time. This can be a great checklist to use with your kids and whole family.

6. For those of you who enjoy a more in-depth journal to record diet, phytonutrient intake from all the colours of the rainbow, and check-in on your stress management, sleep, relationship health, exercise, and goal setting, this booklet provides a daily diet and lifestyle journal specifically tailored to track phytonutrients.