The phytonutrient checklist includes 3 pages. Phytonutrients are natural compounds in plant-foods that have antioxidant properties. This helps reduce inflammation and strengthen our immune system. Eating phytonutrient rich foods each day helps to reduce the risk of chronic conditions such as heart disease, cancer, obesity, diabetes, and digestive diseases.

What you will get in this resource:

1. A long list of phytonutrient rich foods categorized into colours of the rainbow.

2. A weekly checklist for those phytonutrient rich foods to check off daily to ensure you are getting a variety of immune boosting, anti-inflammatory nutrients every day!